Алёна Садовская
ПРОШУ ОБРАТИТЬ ВНИМАНИЕ на эту тему коллег, работающих с федеральными СМИ, особенно фотографов, и призываю их обязательно посетить это место до конца лета, это стоит того!
На выходных у меня была необычная поездка в Ингушетию. По приглашению Совета тейпов Республики Ингушетия я приняла участие в восхождении к башенному комплексу Маготе и храму Маго-Ерды, стоящему на самом краю пропасти (в прямом и переносном смысле!).
Это сооружения, построенные в горах на отдалении даже от самого дальнего башенного комплекса Салги (башни тейпа Салгхой). Доехать туда, естественно, невозможно, от Салги, перейдя горную речку, можно подняться только пешком. Вроде бы, расстояние не такое большое, чуть больше километра, но это дорога вверх — по крутому склону лесистой горы Загал-Дук. А сам храм и башенный комплекс были построены на узкой(!!), едва ли в 10 метров, горизонтальной полоске горы.
Поход был непростым, но сказать, что я впечатлена, — это не сказать ничего!! До сих пор не могу отойти.
Вообразите — на самой вершине горы, на узкой прямой полоске столетия назад люди, уходя от Чингисхана-Тамерлана, построили целый поселок — с башнями, жилыми помещениями, с коридорами, проходившими вдоль скал. Там же — храмы и могильники, расположенные прямо в горе. С обеих сторон — пропасти. Внизу — горные реки. Набрать водички к чаю превращалось, думаю, в мероприятие, равное 3 часам в фитнес-клубе, если объяснять в современных понятиях.
Я поражена — какие сильные люди должны были всё это построить и там жить! У меня нет слов! Никогда такого не видела. И теперь, посетив это место, я абсолютно убеждена, что храм Маго-Ерды и башенный поселок Маготе просто необходимо срочно укреплять! Потерять это место будет преступлением против всех нас!
А потерять его, похоже, легко. По свидетельствам, еще 5 лет назад у оборонительной башни Маготе была крыша — сейчас ее нет, разрушилась, а по всем стенам башни идут огромные трещины. Солнце печет, дождь поливает эту последнюю более-менее сохранившуюся башню (всего, по некоторым данным, их было девять) — кто знает, сколько она простоит?.. То же самое касается и храма Маго-Ерды, который, на первый взгляд, кажется достаточно крепким. Но по его стенам также идут трещины, а сбоку видно, как под фундаментом обвалилась часть скалы, и храм уже «одной ногой в пропасти»!
Важность этого комплекса ясна также из того, что в такое сложное и физически изнурительное путешествие (порядка 2 часов в одну сторону) отправились члены Совета тейпов, в том числе весьма пожилые и с определенными проблемами со здоровьем! Но важность проблемы не позволила им остаться в стороне, это было непросто, но поднялись! Говорят, большую роль сыграло то, что пошла и я)) Единственная женщина, и даже не горянка)) Это как в известном печальном опусе — «будучи лицом женского пола, провоцировала мужчин на действия самим своим присутствием»)) Если вы понимаете, о чем я…(( Но если я тоже сыграла свою роль в этом восхождении, то только рада — это стоило того!!
Да, и еще важное. Там же, по преданию, расположена могила главного героя Нартского эпоса (важнейшего эпоса для многих народов Кавказа) — Сеска Солса. Это его ингушское имя. В других языках он называется Сослан, Сосруко и т.д. Там возведена, по всей видимости, его гробница, она еще есть, а сверху был храм в его честь — Сеска-Солс-Ерды, но он уже разрушился. Он находился на самом краю горы!! Также там немало подземных могильников, которые могут представлять большой исторический интерес.
Причем интерес не только для ингушей, но и для всех остальных народов Северного Кавказа, да и для всей России, на территории которой расположен такой комплекс! Кто меня знает — я не большая любительница ни древностей, ни горных восхождений. Это мягко сказать)) Но!! Я невероятно рада, что побывала в этом месте, и надеюсь, что побываю еще!! И мне очень хочется, чтобы там побывало как можно больше людей (после, естественно, укрепительных мероприятий, прямо сейчас очень много людей там ни к чему), чтобы об этом месте узнали не только в России, но и в мире! Это не просто «ингушские башни», нет! Это потрясающей красоты и энергетики — очень интересное место, наводящее на самые неожиданные размышления! Может, только после посещения Маготе я, наконец, поняла, что значит «быть горцем»!!
Совет тейпов написал обращения уже во все профильные инстанции — в Джейрахско-Ассинский заповедник, в Комитет государственной охраны объектов культурного наследия Республики Ингушетия и, не получив ответов, в правительство Ингушетии. Это было два месяца назад. Ответов всё еще нет. Хотя, если увидеть всё это воочию, становится очевидно, что меры необходимо принимать НЕЗАМЕДЛИТЕЛЬНО!! Угроза обрушения высока!! Это наша история — ингушская, кавказская, российская! Нельзя потерять этот памятник!!
Я благодарю Совет тейпов за приглашение — невероятная поездка!! И присоединяюсь к их просьбе: «Спасите Маготе и Маго-Ерды»!! И очень приглашаю всех коллег — журналистов, фотографов, историков — обратить внимание на этот комплекс и посетить его. Будет непросто, но вы не пожалеете!))
На фото изображены храм Маго-ерды и башни Маготе, а также члены экспедиции.
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PCT For Testosterone Cycle: Your Guide To Reclaiming Natural Levels of Test Prop, Enanthate, Cypionate
# PCT for Testosterone Cycle: Your Guide to Reclaiming Natural Levels of Test Prop, Enanthate, and Cypionate
**Key Takeaways**
Post-cycle therapy (PCT) is essential after a testosterone cycle to restore natural hormone production and maintain health. Without a proper PCT, users risk permanent damage to their endocrine system, leading to suppression of natural testosterone and other hormonal imbalances.
—
### **Why Does Testosterone Need a Post Cycle Therapy**
Testosterone, as well as other anabolic steroids, suppresses the body’s own hormone production. This is known as «testosterone shutdown» or «hypogonadism.» Without intervention, your adrenal glands will continue to produce cortisol in response, leading to further metabolic and hormonal imbalances. PCT aims to restore natural hormone production by stimulating the body’s own mechanisms through specific medications and supplements.
—
### **How Does PCT Work?**
PCT works primarily through two mechanisms:
1. **Selective Estrogen Receptor Modulators (SERMs):** These drugs, such as Tamoxifen or Exemestane, act on estrogen receptors in the brain to signal the body that testosterone levels are low, prompting the release of hormones like luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
2. **Human Chorionic Gonadotropin (HCG):** HCG mimics luteinizing hormone, stimulating the testes to produce more testosterone. It is particularly effective in restoring natural testosterone production after a cycle.
—
### **How To Design Your PCT?**
The design of your PCT should be tailored to your specific needs and goals. Some individuals opt for a shorter «mini-PCT» (4-6 weeks) to support recovery, while others may require a full 8-12-week program to restore hormonal balance completely.
A comprehensive PCT regimen typically includes:
— **SERMs:** Tamoxifen or Exemestane.
— **HCG:** To stimulate natural testosterone production.
— **Supplements:** Like Glutathione (to support liver health) and Cholecalciferol (Vitamin D3).
—
### **Full Blood Panel – Hormones, Cholesterol, and Kidneys**
Monitoring is crucial during PCT to ensure your body is recovering properly. A full blood panel will reveal:
— Hormone levels (testosterone, estrogen, LH, FSH).
— Cholesterol and liver function.
— Kidney health.
For this purpose, LetsGetChecked offers convenient at-home testing kits that provide detailed insights into your hormonal and metabolic health.
—
### **PCT for Testosterone**
The primary goal of PCT is to restore natural testosterone production while minimizing side effects like fat gain, water retention, and liver strain. A well-structured PCT can help you maintain muscle mass, recover energy levels, and prevent long-term damage to your endocrine system.
—
### **How to Build a PCT for Testosterone**
Building a PCT regimen involves selecting the right combination of medications and supplements based on your experience, goals, and medical history. Here are some common components:
#### **SERMs (Selective Estrogen receptor modulators)**
— **Tamoxifen Liquid:** A powerful SERM that can help restore natural hormone production and improve recovery.
— **Exemestane Liquid:** Another AI that inhibits estrogen receptors in the brain, reducing the risk of estrogen dominance.
#### **HCG (Human Chorionic Gonadotropin)**
— **Amino Asylum – HCG 5000:** A high-quality HCG product designed to stimulate natural testosterone production and support muscle growth.
#### **AI (Aromatase Inhibitor)**
— **Pure Rawz – Exemestane Liquid:** An AI that helps reduce estrogen levels, preventing the shutdown of your natural hormone production.
—
### **Health-Related PCT Supplements**
During PCT, it’s important to support your liver, kidneys, and overall health. Key supplements include:
— **Amino Asylum – Glutathione Spray:** Supports liver health and recovery.
— **Cholecalciferol (Vitamin D3):** Essential for immune function and hormonal balance.
—
### **Pregnancy Protocol**
If you are or plan to become pregnant, consult with a medical professional before starting any PCT regimen. Testosterone cycles can have harmful effects on fertility and hormonal health during pregnancy.
—
### **Will My Testosterone Levels Return to Normal after Testosterone Cycle?**
Yes, with the right PCT and proper recovery, your testosterone levels will return to their natural production levels within 6-12 months. However, this depends on your individual biology, diet, and lifestyle.
—
### **Who Should Use a PCT?**
PCT is recommended for anyone who has completed a steroid or prohormone cycle, including:
— Bodybuilders and athletes.
— Individuals with low testosterone levels.
— Those experiencing side effects like testicular atrophy or metabolic issues.
—
### **How to keep gains after a Testosterone cycle?**
To maintain your muscle gains post-cycle, focus on:
— Proper diet and exercise.
— Adequate recovery (sleep, rest).
— Continuing with hormone support during PCT.
—
### **Final Verdict**
A well-planned PCT is essential for anyone who has completed a testosterone cycle. It not only helps restore your natural hormone production but also minimizes the risk of long-term hormonal imbalances and metabolic issues. Always consult with a medical professional before starting any PCT regimen.
—
### **When should I take my PCT?**
— Start PCT 2-4 weeks after completing your cycle.
— If you experience side effects like testicular atrophy, start PCT immediately.
—
### **How long should my PCT be?**
The duration of your PCT depends on your goal:
— Mini-PCT (4-6 weeks): For recovery and mild suppression.
— Standard PCT (8-12 weeks): For restoring natural hormone production and maintaining health.
—
### **How long does it take for Testosterone levels to return to normal after a cycle?**
Testosterone levels can return to normal within 6-12 months, depending on your individual recovery rate. Consistent PCT and proper lifestyle habits are crucial during this time.
—
### **What is the Best Post Cycle Therapy?**
The best PCT will vary based on your needs. For most users, a combination of SERMs, HCG, and AIs (like Tamoxifen, Exemestane, and HCG) works well. Supplements like Glutathione can further support recovery.
—
### **Comments and questions?**
Feel free to share your thoughts or ask questions in the comments section below!
—
### **Best Cycle Support – Liver, Kidney, and Cholesterol Support**
During a testosterone cycle and PCT, your liver, kidneys, and cholesterol levels can be negatively impacted. Support these systems with supplements like:
— **Amino Asylum – Glutathione Spray:** For liver health.
— **Cholecalciferol (Vitamin D3):** For overall health and immune function.
—
### **Most Dangerous Anabolic Steroids**
While Testosterone (Test Prop, Enanthate, Cypionate) is generally safe when used responsibly, black-market steroids like Trenbolone and Dianabol carry significant risks. Always source your supplements from reputable brands to avoid dangerous or counterfeit products.
—
### **Arimistane Review**
Arimistane is a powerful AI that can help reduce estrogen levels during PCT. It works by inhibiting the aromatization of steroids, reducing the risk of side effects like gynecomastia.
—
### **Best Prohormone Companies**
When looking for prohormones or PCT supplements, stick to reputable brands with a proven track record of quality and safety. Companies like Amino Asylum and Pure Rawz are excellent choices for bodybuilders and athletes.
—
### **Turkesterone vs Ecdysterone**
Turkesterone and Ecdysterone are both natural steroid precursors that can boost testosterone production. Turkesterone is generally considered more potent, but Ecdysterone may be better suited for certain individuals with milder needs.
—
### **Best Ecdysterone Supplements**
For Ecdysterone, Pure Rawz and Labdoor are top choices. These products are well-reviewed and consistently deliver superior results.
—
### **Contributors**
This article was brought to you by Daniel Louwrens, a BSc in Physiology and experienced writer in the bodybuilding and fitness space. Let us know your thoughts or questions below!
—
What Is Palumboism (Bubble Gut)? – Causes And The Worst Cases!
Clenbuterol & Yohimbine for Insane Fat Loss?
Halodrol Cycle: Dosage, And Side Effects
Masteron Cycle: Results, Dosage, And Side Effects!
Best PCT Supplements for Bodybuilding
Anavar: Side Effects, Dosage, Results, and Where to Buy
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This medication is often taken orally, although it can be injected. The ordinary beginning dose is 10 mg per day for males and 5 mg per day for ladies. However, your dose could also be totally different depending in your individual circumstances. Anavar is a mild steroid, so even if you’re new to utilizing steroids – you ought to be fine starting on the greater end of the dosage range.
Similar to Anavar, Winstrol does not aromatize; consequently, striations and muscle definition will become extra outstanding, as nicely as vascularity. This is a consequence of the depletion of extracellular water retention, which is the fluid that accumulates between the epidermis and muscle. Anavar is an oral steroid, whereas testosterone is primarily an injectable steroid. Consequently, an alternative stack may be more appropriate for people with trypanophobia who want to avoid needles. Due to its mass-building capabilities, testosterone is mostly thought to be a bulking steroid. It could be the most optimum low season compound due to it demonstrating significant anabolism with out high levels of cardiotoxicity.
When planning the length of the steroid cycle, each brief and long cycles have their own execs and cons. Though the adjustments may be much less dramatic, the gains can nonetheless be important. You can progressively improve the dosage as a lot as 20mg if you’re snug and don’t undergo any adverse unwanted facet effects. Anavar has a quantity of helpful qualities that have made women lean towards utilizing it.
From a scientific viewpoint, it is because they’ll increase the manufacturing of ATP, raise testosterone levels, and pace up protein synthesis. Nicely, you should purchase an Anavar alternative known as Anvarol – here at CrazyBulk. From my research, they provide a range of safe, authorized, and efficient steroids and bodybuilding supplements.
In a shaping cycle, the focus is on contouring the physique and enhancing muscle definition. Oxandrolone comes into play because of its propensity for water retention discount, which aids in muscle hardening. Its use helps to accentuate muscular definition, thereby augmenting the visual impression of a well-toned physique. An Anavar cycle usually ranges from 4 to 6 weeks for novices, while extra seasoned users would possibly prolong the interval to eight weeks. It’s crucial to notice that Oxandrolone is administered in a managed manner. Extended usage beyond the advisable restrict can pressure the liver and result in opposed well being outcomes. HGH isn’t an anabolic/androgenic steroid and cannot cause masculine traits to develop.
Just because it was a popular golden-era steroid, Primobolan retains its reputation at present as an excellent and versatile compound for which we can discover multiple makes use of. Overall, cycling Clenbuterol may be an efficient way to improve fats loss, endurance, and performance. Nevertheless, you will need to use the substance responsibly and to follow a correct biking protocol to minimize the danger of side effects. When cycling Anavar and Clenbuterol together, it’s necessary to keep a quantity of issues in mind. First, make sure to take breaks between cycles to give your body time to recover.
This means that possession, distribution, or use of Anavar with no valid prescription can lead to legal penalties. Anavar is commonly prescribed in medical settings to promote weight gain in sufferers with conditions like sure cancers or HIV/AIDS. Persistent use can lead to dependency and withdrawal signs upon cessation. Even days or weeks following steroid discontinuation may be brought on by Anavar causing headache. Usually folks experience immediate signs (in only one hour) but others may have to wait till they’ve fully retreated. It’s necessary for women contemplating Anavar to pay attention to these potential risks. One Other potential side impact of Anavar use is bone ache, which may be particularly concerning for these with osteoporosis or other bone-related circumstances.
Keep In Mind, responsible utilization remains paramount in reaching optimum outcomes. In summary, a 4-week Anavar cycle could show helpful for female athletes seeking to amplify their performance within a relatively transient interval. Though not as outlined, the changes acquired during this timeframe can vary from improved energy and endurance to a slight enhance in lean muscle growth.
100mcg isn’t unprecedented, and some users have taken 120mcg and seen pretty unbearable unwanted effects (not recommended). It has become famous as a fat loss agent, and folks unfamiliar with the history or medical use of this drug may easily think that fats loss is the explanation Clenbuterol exists. Clenbuterol has a long history of being used by some professional athletes illegally, who have been finally caught and suspended or punished in different ways. Some sprinters, baseball gamers, swimmers, boxers, and footballers have tested constructive for Clenbuterol. This offers us a reasonably good concept of what kind of pursuits Clenbuterol appeals to probably the most outdoors of fat loss use – primarily those requiring distinctive cardio output and power. However why would anybody want to use an asthma prescription drug, you may ask?
This is the fats that wraps around the organs and causes a distended look to the midsection. Anadrol is also known as a wet steroid, meaning that it causes fluid retention when mixed with a diet containing average amounts of sodium. Though muscle definition will increase on clenbuterol, muscle size will predominantly keep the identical, with its anabolism being questionable in humans. Trenbolone can be classified as a bulking or chopping steroid as a end result of its versatile nature of possessing efficacious muscle-building and fat-burning properties. We additionally find that Winstrol causes masculinization in girls; nevertheless, this aspect effect may be averted with minimal dosages (no more than 5 mg/day).
It accommodates Adenosine Triphosphate (ATP), a compound vital for muscle growth and restore, which may contribute to improved energy and endurance throughout exercises. When contemplating the results of Anavar after a two-week interval, customers usually experience elevated leanness and enhanced power throughout their gym periods. It Is essential to do not overlook that particular person outcomes could range primarily based on elements similar to genetics, dosage, food regimen, and coaching routines.
References:
https://www.e-vinil.ro/berniepapathan
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In addition, the Anavar method makes use of several esters of Androstenolone, one of many strongest currently out there legal hormones. Our advice is to remain throughout the confines of the regulation and verify out anvarol (legal anavar). Anvarol is produced by a nicely known company known as Crazy Bulk, who have obtained hundreds of constructive evaluations. Anvarol is far safer than unlawful oxandrolone and won’t reduce your testosterone ranges, or improve cholesterol. You ought to never do business with somebody providing anavar for sale, if someone you understand can not vouch for that particular person. Every vendor must be recommended by a good friend or someone you can belief.
In this submit, we’ll explore why Anavar is sought after, the most effective brands to suppose about, and the place you can confidently purchase it on-line. In conclusion, when considering the decision to purchase Anavar, you will need to approach it with warning, duty, and correct research. Anavar can supply significant benefits similar to increased muscle mass, improved energy, and enhanced athletic performance. Nonetheless, it’s essential to prioritize safety, authenticity, and quality when buying Anavar. Totally analysis respected sources, confirm product authenticity, and prioritize merchandise that undergo rigorous high quality testing.
While you should buy the product from other shops, to make sure that you’re shopping for the real product and also qualify for other benefits, we suggest buying from the producer’s website. The complement is manufactured by CrazyBulk, a laboratory targeted on researching and producing steroid alternatives. Anvarol is an organic complement designed to achieve the same goal as steroids like Anavar in a extra pure method and without the standard side effects or withdrawal symptoms. Session with a healthcare supplier before beginning any new complement regimen is advised to make sure it aligns along with your health status and goals. Do not take any more than the recommended dosage, because Anavar acts as a potent anabolic agent. Healthcare Enterprise Right Now is a leading on-line publication overlaying the healthcare trade. However, when taking a normal dose (mentioned below), they typically react nicely to the compound, preserving their female magnificence.
If you’re in search of a model that delivers a smooth cutting cycle expertise, Magnus is a go-to. Moreover, Magnus Pharmaceuticals provides testosterone cypionate, which could be a complementary product for these managing their testosterone ranges. Exactly as with absolutely all different anabolic steroids out there, Oxandrolone is going to suppress the pure testosterone production in all males who’re using it. The suppression is occurring at different rates relying on the private response to the drug, on the dosage and so on and so forth. Those individuals who do not supplement with some form of exogenous testosterone are having fairly a high likelihood to get into the low testosterone situation which is coming with all of the attainable symptoms.
Anavar is particularly effective during cutting or pre-contest phases, the place it provides the body a dry, onerous look, although some athletes additionally use it during lean bulking cycles. When trying at the direct capabilities and traits of Anavar®, crucial revolve around its ability to increase nitrogen retention within the muscle, lower SHBG and inhibit glucocorticoid hormones. The decrease in SHBG will yield a better level of free testosterone in the body, not only providing extra of an anabolic punch but promoting a free or unbound state of all circulating anabolic hormones. Anavar® contains 4-Androstenolone can be referred to as four androstene-3b-ol,17-one or 4-ANDRO by many in the bodybuilding neighborhood for brief.
An essential note; 5-alpha reductase inhibitors are sometimes used to combat androgenic side effects brought on by means of anabolic steroids. Nonetheless, this is not going to have a strong have an effect on when utilizing Anavar because the Oxandrolone hormone just isn’t affected by the 5-alpha reductase enzyme. Virilization signs embrace physique hair growth, a deepening of the vocal chords and clitoral enlargement. Fortunately the virilization score of Anavar is extraordinarily low; most ladies can supplement without falling to such effects as lengthy as they supplement responsibly. There will at all times be the issue of individual response to contend with, but the Oxandrolone hormone continues to symbolize the safest anabolic steroid for female use.
Hold in thoughts that the prescription comes with the understanding that the advantages of Anavar to you’re greater than its unwanted facet effects. Give your health goals a boost with UK Steroids, the most trusted place to find Anavar for sale in the UK. In Mexico, steroids are categorized as managed substances under the Ley Common de Salud (General Health Law).
As Soon As, rcvd an order id and an e mail stating payment form properly rcvd but then nothing else. I responded to the email informing and with screen shots…making sure this isn’t going to be duplicated. So I cancel that order and verify out once more, this time a totally totally different problem.
These are filled with fights between members and moderators, members and reps, and lots of hate. We are committed to offering you with probably the most reliable and unbiased product evaluations attainable. Our staff of consultants works tirelessly to research, check, and consider merchandise across numerous categories, so you’ll have the ability to confidently make informed purchasing choices. They take nice delight of their hands-on testing, thorough analysis course of, and buyer feedback evaluation to make sure these reviews are reliable and informative. We constantly replace the reviews based mostly on modifications in product availability or new information to ensure you have probably the most up-to-date suggestions. The guidelines and advice in these reviews are not substitutes for medical recommendation. Please seek the guidance of your physician earlier than taking any medication or when you have doubts concerning the product.
These mixtures can create a extra sculpted and vascular appearance, ideal for attaining a shredded physique. Then, when the pill is in the «safer» a half of the intestine (upper intestine), the nutrients begin to be released into the system and continue to be launched steadily over a two to eight-hour interval. With this sort of controlled-release delivery, testosterone ranges might be elevated for as a lot as eight hours by a single dose of Anavar®. Present tablets or capsules bioavailability of Androstenolone and Androsterone is roughly a mere 1.5%-4%. This signifies that a a hundred and fifty mg capsule of Androstenolone would only ship 2.25-6mg biologically lively milligrams, which is lower than your body naturally produces day by day. Conversely, a single dose of 150 mg Androstenolone in Anavar® delivers between biologically energetic milligrams.
For these reasons, it is generally not beneficial to buy Anavar from the black market. Addition to drugs, the black market also presents weapons, pornography, and stolen items. There are many unscrupulous sellers who sell pretend or counterfeit merchandise. In addition, there is always the danger that your private and monetary data could be stolen. In this blog publish, we will talk about the place to buy Anavar on-line, offline, and from safer sources.
References:
https://infosphere.work/employer/test-anavar-ciclo/
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